Was anyone else enjoying the warmer, sunny days and thinking that the frosty mornings were behind us? I even saw a swallow the other day! But true to form, the British weather has brought us back to icy winds and frost-bitten plants. How do we cope with these variations and setbacks? How do we manage thinking that we have got through a tricky period and suddenly find ourselves in a difficult place again?
It’s January, which is a time for new things, and I’ll be writing a regular (and short!) blog with a focus on emotional wellbeing and thinking about how we can support ourselves and each other. I’d like to think that you will give yourselves a few minutes every now and again to sit down, have a cup of something that you like and take a breath.