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Fiona Holiday – The Elephant and The Thinking Brain – Emotions, Experiences and Well-Being (March 16 2021)

What we think, how we feel and how we relate to other are driven by the way our brains, bodies and minds work together. During this session, CAUK therapist Fiona will explor ehow our brains and bodies search for safety and respond to danger. We’ll talk about emotions and stress and what happens when we feel overwhelmed by danger and experience trauma. When we understand that our brains, mind and bodies are all working together to keep us as safe as possible, we can think differently about our behaviour and that of our children.